This workbook encourages a deeper understanding and experience of MSC. Mindfulness Relaxation Exercise Script Mentally work your way down the spine, slowly relaxing and unravelling all the knots of tension and stress that may have built up. I am able to find a nugget of joy every day, no matter how small. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life."-Sharon Salzberg, author of Lovingkindness and Real Love "Mindful Self-Compassion has made me far more resilient-when a storm hits, I float on the surface of the rough sea and wait for it to pass, rather than thrashing around trying to outswim it. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of. Its powerful exercises will help you uncover your innate capacity to hold yourself-and the world around you-with compassion. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher K. Neff and Germer provide a friendly, easy-to-use workbook. Please give yourself the gift of this book and share it with others-these teachings will serve many awakening hearts."-Tara Brach, PhD, author of Radical Acceptance and True Refuge "From their extensive insight and experience, Drs. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Spiral-bound 2,962 ratings Kindle 13.87 Read with Our Free App Hardcover 56.42 5 Used from 49.53 6 New from 52.42 Paperback 17.95 42 Used from 9.00 33 New from 13.81 Spiral-bound 36.68 1 New from 36. Now you have in your hands a workbook that can guide your journey into profound healing and freedom it provides a pathway that is accessible, clear, and rich in its depth. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. ![]() Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Are you kinder to others than you are to yourself More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. Truly a gem."-Rick Hanson, PhD, author of Resilient "Drs. The Mindful Self-Compassion Workbook Are you kinder to others than you are to yourself More than a thousand research studies show the benefits of being a. She lectures and offers workshops worldwide. She is also author of an audio program, Self-Compassion: Step by Step, and has published numerous academic articles. It feels like they are with you as warm and wise guides in every page of this book. Her books include The Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). ![]() They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. Neff and Germer are the world’s leading authorities on self-compassion. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives."Drs. The seeds of self-compassion already lie within you-learn how you can uncover this powerful inner resource and transform your life. ![]() It is packed with guided meditations (with audio downloads) informal practices to do anytime, anywhere exercises and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff PhD, Christopher Germer PhD Paperback 17.95 19.95 Save 10 Paperback 17.95 eBook 14. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
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